This is the second in a 3 part series written by member Eavan Fitzsimons of ‘Nourish Me’. Eavan is a Nutrition and Health Coach.
In this second part we look at ‘Fuelling on the Hills’. Enjoy!
This is the first in a 3 part series written by member Eavan Fitzsimons of ‘Nourish Me’. Eavan is a Nutrition and Health Coach.
In this first part we look at ‘Fuelling and Preparing the Body for the Hills’, part 2 will look at ‘Fuelling on the Hills’ and our final article will look at ‘Refuelling after the Hills’. Enjoy!
“Messages regarding the positive benefits of physical exercise cannot be communicated often enough, especially with regard to their benefits in combatting depression…” This is a quote from a recent discussion in a sports medicine journal of a US study on one million members of the US population, published in Lancet Psychiatry.
Exercise and Mental Health – Aclaíocht agus Sláinte IntinneRead More »
Exercise and Mental Health – Aclaíocht agus Sláinte Intinne Read More »
In terms of cost, nutrition, and taste, home-baked hill treats are leagues ahead of mass produced cereal bars and shop bought cakes. Try these easy recipes that have been shared by Fliss Freeborn of UKH which we have adapted slightly and we’re sure you’ll agree.
